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etobicoke pilates studio

Transform your life through movement

Who we are

Your judgement-free, transformative Pilates studio

As South Etobicoke’s premier Pilates studio, we're dedicated to supporting your journey towards sustainable fitness, mindfulness, and accountability. Our certified instructors provide personalized guidance using state-of-the-art Pilates equipment, ensuring each session emphasizes form, function, and enjoyment. Join our inclusive community, free from judgment, where every individual's unique abilities are celebrated. Let us guide you on a Pilates journey tailored to your needs and goals, so you can find real, lasting change.

three women in exercise clothes and grip socks on reformer Pilates equipment.
Movement for every body brand submark

New client offers

New client offers

We make it easy to get started! Purchase one of our intro offers below, and join us in the studio today!

  • The best way to get started at Good Forme! A comprehensive introduction complete with three (3) private sessions, including discussion of goals, movement assessment and personalized Pilates program. 

    Great for clients new to reformer pilates.

    $285 (save $105)

    Purchase

  • For new clients looking to join our group reformer class. This offer includes one (1) private reformer session to get you comfortable on the machine, and two (2) group reformer classes.

    $150 (save $84)

    Purchase

  • Try out two instructors, or two group class styles! Choose between Mat, HIIT and Barre Pilates, or find the instructor that inspires you.

    $32 (save $32)

    Purchase

our promise

Sustainable fitness that celebrates your body

We believe that movement is vital for your mental and physical well-being. That’s why the movement you choose should be sustainable, enjoyable, and fun! Our personalized movement coaching inspires change, helping you become the best version of yourself both in and outside of Pilates.

Amelia Low, owner of Good Forme Pilates, demonstrating a feet in straps exercise on a reformer

From our clients

—Testimonials

“I attribute the strength and balance I have today from our work together.”

I found this Pilates studio when I was looking to get back into moving my body after experiencing some neurological issues. Amelia worked with me individually and was very patient and tailored all the exercises to suit my current ability. Her ballet background really shines through as she makes sure that your technique and alignment are correct for each exercise. I attribute the strength and balance I have today from our work together. I started with in person classes and have had different instructors, all were wonderful. I now do virtual classes because I moved away but I couldn't give up my regular training routine!

— Christina Z.

Via Google

“All the exercises are totally geared to what my body needs.”

I love this studio! Amelia has created a beautiful space with excellent instructors (including herself) that truly care about a client’s well being. I have been fortunate enough to have 1:1 sessions for the last 10 months, and the difference Pilates has made to the structure of my body and to the way I move and use my muscles, is remarkable. All the exercises are totally geared to what my body needs in order to strengthen and allow me to move with ease and with stability. I would recommend this studio to anyone at any level of their fitness and well being journey.

— Leanna H.

Via Google

“During my time we focus on mobility.”

I’ve been a client here for over a year! What I appreciate the most is Amelia the owner as well as the other instructors (Sonny, Sasha, Fulya, Kim) really pay attention to the level you’re at and always have a modification if I can’t do something. I’m a 56 year old woman with osteoarthritis. During my time we focus on mobility. For me it’s about aging gracefully and with mobility. Thank you Etobicoke Pilates!

— AJ

Via Google

“it's a great workout and so many modifications can be done to ensure you're comfortable but also challenging yourself.”

I absolutely love this studio and highly recommend it! I do reformer pilates here. The instructors I've experienced (Amelia, Fulya, Kim) are all wonderful and provide great tips to ensure you're getting a great workout all while preventing injuries. I was new to reformer pilates and started with the 3 intro pack - this was amazing to get acquainted with the machine and common moves. Reformer looks intimidating but it's a great workout and so many modifications can be done to ensure you're comfortable but also challenging yourself.

— Kelsey L.

Via Google

“Feels so much stronger than when i first started.”

Have been going here since the opening and have loved every minute. Instructors are amazing and good mix of classes. Feel so much stronger than when I first started. The small class format works well.

— Sharon D.

Via Google

“Pilates helped me so much with building core strength and change the whole wellness of my body.”

I have been going to etobicoke pilates over 2 yrs ever sine they opened the studio. Pilates helped me so much with building core strength and change the whole wellness of my body. Unlike other big group pilates studio etobicoke pilates are the by far the best in terms of the quality of the lesson from the instructors Amelia, Furlya, Kim, Sasha and other group classes instructors. I can feel the changes in my body after having sessions with them. If you are looking for a pilates studio, highly recommend this place. They have the most well trainned and experienced instructors. The etobicoke pilates team made me really fell in love with pilates!

— Jiwon Y.

Via Google

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