About us
Your judgement-free, boutique pilates studio
Our promise
Motivate, educate and inspire
We believe movement is essential to a healthy and happy life. Your chosen form of exercise should be enjoyable and fun—one that celebrates, not punishes, your body. We never speak of or advertise “weight-loss” or promote new-age fitness fads. Instead, we focus on building sustainable habits for a vibrant future. From daily activities like carrying groceries to playing with your children and grandchildren at the park, our goal is to empower you to live a vibrant, active, pain-free life.
We promise to be your judgement-free accountability partner that provides motivation and hope so that you can return to wellness through movement that is sustainable for a lifelong practice.
Our offerings
Pilates promotes overall balance in strength and mobility while focusing on deep core muscles. Whether you are looking to build muscle and endurance, rehabilitate an injury, or navigate your prenatal/postpartum body, our experienced certified instructors offer a dynamic high quality workout that is thoughtfully designed with modifications and progressions to keep you motivated and inspired.
The founder
Amelia Low
With over 15 years of experience as a teacher of movement, Amelia finds great joy in empowering others to optimize their movement and lead vibrant lives.
As a professional dancer in New York City, she began her career teaching ballet at the highest levels. She credited Pilates in keeping herself injury free and started including Pilates conditioning in the dancers’ training to enhance strength and mindfulness. This ignited a passion for sustainable fitness, which continued to grow, inspiring her to pursue Pilates instructor certification from Stott Pilates (Merrithew Health and Fitness).
“I believe that movement should be sustainable and fun, one that celebrates the body.”
Amelia founded Etobicoke Pilates in 2022, initially offering one-on-one Pilates sessions as the sole instructor. Her goal was simple: to share her knowledge, passion, and love of movement with the world.
As the studio gained momentum, it expanded its offerings and welcomed more instructors, prompting a rebrand to Good Forme Pilates in 2024. The studio’s clients and their stories continue to inspire and fuel Amelia’s desire to support and transform lives.
Amelia teaches:
Meet the team
Sunny H.
As a Stott Pilates certified instructor with 25 years of experience, Sunny deeply understands the benefits of Pilates. Passionate about helping develop physical strength at any age, she guides her clients in learning about their bodies to sustain their favorite activities for years to come. Her love for movement stems from her early days as a dancer and choreographer, and she brings the same fierce dedication to teaching both dance and Pilates.
Sunny teaches:
Fulya B.
Fulya’s Pilates approach is shaped by her background in swimming, gymnastics, dance, and running. Her interest in spine health led to a degree in physical education and a Pilates certification with Balanced Body. Fulya helps clients achieve their goals in sport conditioning, rehabilitation, and pre- and post-natal fitness, striving to empower them on their journeys towards balance, strength, and flexibility.
Fulya teaches:
Sophie M.
Sophie is a certified Pilates instructor from Body Harmonics. She firmly believes that movement is essential to well-being and encourages students to listen to their bodies and practice at their own pace. Her classes are creatively designed to guide the body intuitively to find functional movement patterns, with an emphasis on strength, balance and release.
Sophie teaches:
Nadine W.
Nadine is a BASI certified Pilates and TRX instructor, and has been teaching Pilates for 16 years. Her focus is not only on just feeling the “burn” but doing it in proper alignment, being mindful of the movements. Nadine’s philosophy is to work hard but have fun while doing it. Expect a challenging, high-energy workout that will be lots of fun, while staying true to the specificity of Pilates principles and form.
Nadine teaches:
Steph T.
Steph is a certified Pilates instructor with Body Harmonics as well as a visual designer and illustrator. She strives to share the empowering magic of movement: feeling strong, capable, and confident in one's body and mind. Her practice can be described as playful, challenging, but accessible. Amid the hustle and bustle of life, she hopes to give clients an opportunity to celebrate their bodies and connect with themselves.
Steph teaches:
Julia S.
Julia is a certified HIIT Pilates instructor with a focus on functional movement and a mission to make exercise fun. As a former amateur boxer, she loves incorporating high intensity movement with mindfulness and breath work. Her passion for connecting with her community helps her build lasting relationships with her clients, and she loves being a guide on their fitness journey. Nothing makes her happier than seeing people reach their fitness goals!
Julia teaches:
Michelle C.
Michelle has over 12 years of experience as a fitness instructor, specializing in blending the elegance of dance with the core-strengthening principles of Pilates. She is a certified Barre instructor with SoulBody and a B3 Zumba instructor. Her classes are a transformative experience that sculpt, strengthen, and restore. Michelle deeply values the relationships she builds with her members, celebrating and supporting them on their wellness journeys.
Michelle teaches:
Afton T.
Afton fell in love with Barre because it allowed her to build strength and muscle, alongside the feel good sensation of dancing to your favorite songs. As a certified Barre instructor with Barreworks, she creates challenging and upbeat classes, while emphasizing the supportive, community atmosphere. If you love pop hits and classic remixes and a positive, energetic workout, you’ll love Afton’s classes!
Afton teaches:
Have questions?
Explore our frequently asked questions
Let’s connect — @goodforme.pilates
