Private & semi-private pilates
Tailored instruction for an optimized workout
Solo & duet
Private instruction tailored to you and your schedule
Whether you're new to Pilates and looking for foundational techniques, a busy mom carving out time for self-care, navigating prenatal/postpartum recovery or injury rehabilitation, private sessions offer optimal benefits.
The benefits of private Pilates
Personalized coaching
In Pilates, form is everything! The smallest movement can be the difference between executing a movement correctly or incorrectly. Incorrect form can lead to decreased results and increasing risk of injury. Having a private instructor ensures you’re moving safely and achieving the best results.
Accountability & motivation
Booking a private session means setting aside a time for you and your instructor. Since you know someone is counting on you to show up, private Pilates has a built-in accountability (which is especially helpful on dark days and cold nights!).
Accellerated progress
Private Pilates sessions are tailored to your individual needs and goals. Whether it is rehabilitating a specific injury or taking into account the current fitness level & state of being, private pilates sessions are a wise investment for efficiency of workout.
Mastery of the practice
If you are obsessed with Pilates and looking to expand your knowledge, master new moves and advance your skills, nothing beats a private session to help you reach new heights in your practice.
Full repertoire of equipment
We are a fully equipped studio with state of the art equipment including the reformer, cadillac, chair & fuse ladder. The incorporation of the full repertoire into your workout translates into constant variety, challenge and progressive programming that will keep you challenged and motivated.
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Private session pricing
Semi-private session pricing
